Gute Nacht Deutschland!
Schlafprobleme – Tipps und Tricks für eine entspannte Nacht Viele unserer Patienten leiden unter Schlafproblemen. Zunächst gilt es entspannt und schnell einzuschlafen, denn dafür geht man ja schließlich ins Bett. Und dann sollte man möglichst erst am Morgen und am besten ohne Wecker pünktlich wach sein. Das wäre sicher auch noch schön. Leider ist dies […]
Macht LED Licht müde?
Der ein oder andere hat sicher schon gehört, wie negativ sich Smartphones oder Tablets auf den Schlaf auswirken können. Nur wenige beschäftigen sich allerdings beim Kauf einer modernen „Glühlampe“, der LED, mit gesundheitlichen Auswirkungen. Wie gefährlich ist sie? Das Problem: Flackern oder Flimmern Das Flackern oder Flimmern in einer höheren Frequenz lässt sich visuell nicht […]
Corona / Viren / Infekte – Was kann man noch tun?
Gibt es noch andere Möglichkeiten sich zu schützen oder ist die Impfung die einzige Möglichkeit? Denk mal über die Situation nach. Wir haben es mit einem Virus zu tun. Die echte Grippe, Schnupfen, Erkältungen, immer sind Viren im Spiel. Die typischen Vertreter sind Adenoviren, Rhinoviren, Coronaviren (jawohl, auch diese gibt es schon lange) Alle Menschen, […]
Ingwer – Zingiber officinalis- Reisekrankheit, Schwindel, Kater
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Rosskastanie – Aesculus hippocastanum – Venenleiden
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Ringelblume – Calendula officinalis – Wundheilung, Haut
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Spitzwegerich – Plantago lanceolata – Insektenstiche, Husten
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Artischocke – Cynara cardunculus – Funktionsstörung Galle und Leber, krampflösend
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Hopfen – Humulus lupulus – gegen Unruhe und Angst, schlaffördernd
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Salbei – Salvia officinalis – Entzündung Mund und Rachenraum
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